Health and Wellness

Restless Mind at Night? Better Sleep Habits Will Help

Have you ever felt really tired but you have a restless mind at night? At my house, struggling to fall asleep doesn’t only happen to me. Science can’t answer all questions about the connections between parents and their children, a major one concerns personality traits, fears, and preferences and aversions as hereditary. I’m pretty sure… Read More Restless Mind at Night? Better Sleep Habits Will Help

Health and Wellness

Essential Oils – Fall Diffuser Recipes

Essential oils have been used for centuries to support many different aspects of our health and well-being. There is a large number of companies, businesses, and people making overarching claims and promises which actually harms our ability to incorporate essential oils into an overall health program that suits our families. Essential oils are not magic… Read More Essential Oils – Fall Diffuser Recipes

Health and Wellness, Personal Development

Emotional Intelligence – Part 3 Dealing With Personalities

In part one, we discussed the importance of knowing ourselves and did some research on tools to self-discovery. Now that you have a better understanding of why you act, think, and feel as you do; let’s take it a step further. Learning to work with people is necessary no matter who you are or what… Read More Emotional Intelligence – Part 3 Dealing With Personalities

Health and Wellness, Personal Development

Emotional Intelligence – Part 2- Controlling Emotions

Have you ever found yourself scowling (visibly or inside your devious thoughts) at someone from across the room because you saw that person do something you found reprehensible? Let’s get specific: you are steering your wobbly grocery store cart down the aisle scanning the shelves for your favorite marinara sauce when you see the guy… Read More Emotional Intelligence – Part 2- Controlling Emotions

Health and Wellness, Nutrition

Diet is a Four-Letter Word – Nutritional Habits Are Flexible

This post may contain affiliate links. Please read my Disclosure Policy for details. I feel like garbage. My head is surging. My guts are bloaty, crampy, and hurty. I am lethargic and sleepy. Everything and everyone is getting on my nerves. I want to go home and go to bed. I’m dreading everything I have… Read More Diet is a Four-Letter Word – Nutritional Habits Are Flexible

Health and Wellness

Balancing Empathy and the Stress of Others With Our Own Need for Optimal Health

Everyone suffers from some level of stress. Different folks deal with it in individual ways, healthy or otherwise. The key is to use it to boost your energy, creativity, and productivity without allowing it to bog you down, react with emotion, or suffer negative health effects. We have heard it from so many different sources,… Read More Balancing Empathy and the Stress of Others With Our Own Need for Optimal Health